| 1. | True cramps are the most common type of skeletal muscle cramp
真正的抽筋是最常见的骨骼肌抽筋现象。 |
| 2. | What is the treatment for muscle cramps
如何应对肌肉抽筋？ |
| 3. | How can muscle cramps be prevented
如何防止肌肉抽筋？ |
| 4. | Muscle cramps normally last from a few seconds to up to fifteen minutes
肌肉抽筋通常会持续几秒到15分钟的时间。 |
| 5. | Many of us at some point in our life have probably experienced a muscle cramp
我们中的很多人在一生中可能都经历过肌肉抽筋。 |
| 6. | This article will give you all the information you need to fully understand muscle cramps
这篇文章会让你完全了解肌肉抽筋的情况。 |
| 7. | A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax
肌肉抽筋是指肌肉的无意识强烈收缩，无法获得松弛。 |
| 8. | The most effective treatment for muscle cramps is to gently stretch the cramped muscle
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。 |
| 9. | Get in shape and stay in shape . fatigue and poor conditioning can make muscles more prone to muscle cramps
追求健康并且维持健康状况：疲劳与恶劣环境都容易导致肌肉抽筋。 |
| 10. | When a muscle cramp occurs , if the muscle can be stretched , the knot will be released and the cramp will go away
当肌肉发生抽筋时，如果可以抻拉肌肉，则可使紧绷的部位得到松弛，抽筋就会消失。 |
